What is a Mental Health Coach? Benefits for Teens
Your teen doesn’t need another clinical diagnosis or a sterile office with a beige couch. They’re exhausted from being “patient 402” while sitting on…
Teen Suicide and Mental Health
Part one in a series from Teen Suicide: The “Why” Behind America’s Suicide Epidemic For more than two decades, I have worked in the trenches of teen life as a youth motivator and mental health advocate. I am also a suicide prevention and crisis intervention expert. I can’t count the number of teen suicides I […]
The Body Does What The Mind Thinks
Yesterday was a bad day. Emotionally I was done. Depression was hitting and I couldn’t snap myself out of the funk. Yes, I am one of those people that battle with Mental Health. I’ve been fighting depression, anxiety my whole life. I was diagnosed with bi-polar type 2 in 2013 and PTSD in 2013 as […]