Bringing Yoga into Jeff’s School Visits
Instead of Yoga (Let’s be safe . . . ) Jeff calls it Mindfulness Movement Motivation!

The Breathing Technique of Ujjayi Breath
A steady stream of breathing where you are contracting the muscles in the back of your throat for conscious breathing.The Benefits of This Practice:
- Learning how to breathe to warm the body and free itself of toxins
Yogi Jeff Yalden - To learn present situation awareness
- To learn to reframe the thoughts
- To learn how to down regulate
- To be aware of our observations
- Discover creative solutions
- Master the fluctuations of the mind
- Take notice of our reactions
- Reframe our thoughts
- How breathing fuels movement
- To work towards equanimity
- Balance
- Come from judgement to gratitude
- To shed light on others
- Taking a moment to take a moment and be still
- Learn to be here now
- Connect breath
- Take a scan of what they’re bringing with them everyday
- . . . and more!
- Who am I?
- What do I want?
- What is my souls work?
- What am I grateful for?
- Being non-violent in our thoughts and actions. Living with compassion, empathy, and love
- To always speak the truth in our words and actions
- Non-Stealing. Everything we receive we’ve earned
- Moderation and self-control
- Living non-attached
- Purity and cleanliness
- Being in a place of contentment and peace of mind
- Self discipline and self-study.
- Surrendering the ego