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3 Ways to Accept Others for Who They Are

Hey friends, Jeff Yalden here. You know, for many years I always thought my way was the right way. Tell me I’m not the only one, right? I had a moment a month ago or so – where I learned to live and let live and that I need to accept things for the way […]

The Body Does What The Mind Thinks

Yesterday was a bad day.  Emotionally I was done.  Depression was hitting and I couldn’t snap myself out of the funk.  Yes, I am one of those people that battle with Mental Health.  I’ve been fighting depression, anxiety my whole life.  I was diagnosed with bi-polar type 2 in 2013 and PTSD in 2013 as […]