How to Raise Self-Esteem in 30 Seconds a Day

I want to help you raise your self-esteem in only 30 seconds a day. “You’re not good enough!”  Have you ever heard that?  “You’re fat!”  Have you ever heard that?  Have you ever started to believe in what others are saying?  Let me help you believe what you are saying, not what others are saying. […]

Depression – The Common Cold

“If you only knew how I feel!” I know many people who suffer from depression echo these words every day. What is depression and how do we deal with it everyday?  First, depression is a condition we deal with.  It’s not who a person is.  Depression is a flaw in the brains chemistry, not a […]

Suicide Prevention . . . There is HOPE!

Suicide Your Role in the Prevention of Suicides By Jeff Yalden, CSP, Suicide Prevention Expert Suicide is a a major concern that is invading schools and communities at an ever increasing rate and your school is not immune.  Every day it is estimated that 85 individuals commit suicide in the United States alone and for […]

Teen Depression & Suicide – It’s Real!

It’s another day and another phone call when I hear of another teen suicide. This time it’s a popular senior and the incoming student council president of an elite private school in Hobe Sound, Florida. The administration just wanted to ask general questions hearing that I deal with this quite often. School hasn’t started, but […]