CORONAVIRUS: Managing Stress and Anxiety
In the above VIDEO, renowned mental health speaker and Amazon bestselling author Jeff Yalden lays out some important pointers to keep you present and centered in the midst of the global COVID-19 (Coronavirus) pandemic. How is your heart? Are you feeling OK in this time of uncertainty? How are you doing with your emotions and […]
Too Stressed and Overwhelmed
It was an honor to speak at a Marine Corps Ball on a Saturday night, but was it too much for someone who lives with mental illness and needs balance and boundaries? It was a very stressful day, but was it really all that stressful considering what many people deal with in their lives? Living […]