It was an honor to speak at a Marine Corps Ball on a Saturday night, but was it too much for someone who lives with mental illness and needs balance and boundaries?
It was a very stressful day, but was it really all that stressful considering what many people deal with in their lives?
Living with Mental Illness
I’m a man that lives with major depression, bipolar II disorder and PTSD. Maybe I’m making too much of this. I won’t disagree, but I do that, and it bothers me. A lot.
Why can’t I let it go and just be present and thankful I’m making progress every day? I pride myself on showing up and doing the best I can – but then my expectations are too high.
I’m confused and bothered by this stress.
Change in Medication
Another thing I need to be aware of is my change in medication. I’ve recently switched from Lexapro to Wellbutrin. I don’t know enough to think this could be the cause, but I know enough to be aware that me being on medication is important. It’s good to be reminded of this fact.
Flying off to Philadelphia
So, I’m at the airport and my flight is slightly delayed. That doesn’t bother me, but sometimes it does. I’m getting ready to board and I thought I’d throw some thoughts out on the blog instead of hiding on my social media profiles.
I think I’m going to spend this 90-minute flight to Philadelphia grateful to recognize how I am feeling and letting this go.
I’m going to spend time thankful I got to speak at the Marine Corps Ball. Whether it was a paid talk or a pro bono talk doesn’t matter. I think I need to have more boundaries and balance in my life personally and professionally. I need to focus on the tasks at hand, my time management – and know my schedule months in advance.
Saying no Is a lesson we can all learn. If we don’t say no, it’s too easy to become overwhelmed. When we are overwhelmed not only do we suffer, but those we are closest to suffer as well.
Tomorrow is a New Day
Tomorrow is a new day. Maybe all this could have waited one more day and I could have just been present and enjoyed today – Veterans Day!
Happy Veterans Day to myself and all my fellow veterans. Now I’m bothered I didn’t get to enjoy the day I earned because I was too stressed and overwhelmed.
I’m learning each and every day. This is just another day of living with bipolar. Today, it beat me. Tomorrow, I’m taking back control over my mental illness.
Now this: As I’m getting ready to board, the gate agent just advised us of maintenance, and we are further delayed. There was a bird strike on the plane’s final approach. It could be a lot worse, I guess. Thankfully, I’m not that bird who played chicken with an inbound plane.
Just breathe friends, just breathe.
Who is Jeff Yalden?
Teen Mental Health Motivational and Educational Consultant for School Communities and Mental Health Professionals
Jeff Yalden is highly regarded as one of the top mental health experts in the world primarily focused on education and school communities working with teens, school administration, counselors, teachers, staff, parents and community leaders.
He’s a four-time best-selling author including his latest book, TEEN SUICIDE: The WHY Behind Today’s Suicide Epidemic.
His Podcast: Mental Health and Motivation continues to attract thousands of new subscribers every month for his direct talk and influence on today’s mental health conversations for teens and adults.
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