Families - Teen Mental Health Motivational Speaker

Family and Teenagers: Common Problems and Solutions

July 23, 2015 by Jeff Yalden, Youth Motivational Speaker

Being a parent of a teenager can be very challenging, distressing, and sometimes worrying. Many teenagers tend to push against the system in an attempt to gain a sense of independence; making parents feel criticized, rejected and confused. This can cause many problems within the family as emotions are high and there is a constant power struggle between the teenager and parents. It is very important for parents to understand what is going on inside the mind and the body of the teenager.

Understanding Teenagers

The average teenager’s body transforms at an alarming rate. This is, by the way, one of the main reasons why they sleep a lot. As their hormones move and surge, both the brain and the body respond in a different way. For instance, these hormones cause their emotions to go on a rollercoaster ride – this is why they have so many mood swings. Boys for instance, have to deal with a sharp surge of testosterone in their bodies while girls endure high estrogen levels. Hormones however, are only a small part of the entire story.

Tips for Coping with Teenagers

Keeping these biological changes in mind, it is very important for parents to be understanding and supportive during these critical times. Here are some tips for you to better cope with your teenager.

Be there for them – Contrary to what it seems, your child does want you to be there for them. Just give them a little time and let them handle the situation at their own pace.
Reassure them – Many teenagers easily get scared by all the transformation that takes place including physical and biological. It is very important that you reassure them from time to time that everything is perfectly normal and that they have nothing to worry about.
Be consistent with discipline – According to research, consistent boundaries that respect a teenager’s limits are the best way to provide them a sense of security whilst they are handling their inner turmoil.
Be approving and supportive – A number of studies have confirmed that both girls and boys have a high level of self-esteem in their adolescence if they believe they have the approval and support of their family.
Be patient – Patience is key to solving such problems. Parents have to be patient with the random outbursts of their teenagers and the mood swings. Impatient parents only make matters worse for themselves and their children.
Be honest – Being supportive for your teenager does not mean that you sacrifice your own emotions and life. There will be times when you yourself will be feeling low. Be honest and upfront and tell your teenager how you feel. This will tell them that it is perfectly fine not to be perfect.
Be hopeful – Give your teenager hope that everything will pass and things will turn to be just fine. Hope goes a long way in encouraging them to cope with their mental and physical changes.

** Jeff Yalden is a teen and family communicator and motivator. As a youth motivational speaker, Jeff is highly regarded as the Teen Whisperer when it comes to teens and mental health, suicide and teen depression. If you are interested in Jeff visiting your high school, middle school, and parent/community, please visit www.JeffYalden.com. Also, please visit www.NotTheSolution.com for Teen Depression and Teen Suicide if you know of a teen that is hurting.

How to Raise Self-Esteem in 30 Seconds a Day

July 22, 2015 by Jeff Yalden, Youth Motivational Speaker

I want to help you raise your self-esteem in only 30 seconds a day. “You’re not good enough!” Have you ever heard that? “You’re fat!” Have you ever heard that? Have you ever started to believe in what others are saying? Let me help you believe what you are saying, not what others are saying. Hi!, I am Jeff Yalden and I make a career out of helping teens in middle school and high school find self-esteem and value themselves. I work with parents and communities to encourage them to understand their teens and inspire teens to understand their parents. I have an awesome career as a Youth Motivational Speaker. In life, you have to accept that people will tear you down and their words will pierce into your heart. I know that the speed of a hurt for a teen today is as fast as turning on and off a light bulb. You don’t have to be left feeling self-doubt, sadness, low self-esteem, and unworthiness as a result of others words in person or what you might hear or read on social media. These are the words of others. These don’t have to be the words that you speak to yourself. “Tigers don’t lose sleep to the opinion of sheep and lions don’t turn around to the bark of small dogs.” is what I tell my teens when I speak at middle schools and high schools. My question is, “Are you a tiger or a sheep? Are you a lion or a small dog?” How you feel about yourself is what matters. How others feel about you or what they might say is not what matters, but we can use their words to empower our self-respect and our belief in ourselves. I am asking for 30 seconds a day and a commitment throughout the day to make changes you feel are necessary. Let’s do this! You can do this. You should do this.

30 Seconds a Day to Self-Esteem

This is a daily assignment and a 24 hour commitment you make with yourself. You do it first thing in the morning after your morning mirror routine in the bathroom – brushing your teeth, getting your hair did by self, and making sure you look good in those expensive clothes you want to wear because you’re thinking about acceptance of others. Listen, my first suggestion is this: As you look in the mirror are you more concerned about how you look because others will judge you or are you more concerned about who you are? How you look is what others see. Who you are is what you see. How you look is cause for being judged by others. Regardless, people will judge you and you have to accept that. Who you are is the choice you make for yourself and nobody can take that away from you. You choose you and when you pay attention to who you are, how you look will take care of itself. I ask this question in every speaking engagement and the response will astound you. “Are you as beautiful on the inside as I see you on the outside?”, is the question I ask. Everyone that is being honest with me and themselves says, “No.” or “I don’t know.” or, they look at me with a stare and they’re embarrassed to answer. Every middle school assembly and high school assembly, every school assembly or conference I speak at, I ask this question and always get the same response. Why? Because when we are young we want to be accepted more than we want to accept ourselves. We all live with a mask trying to be who others want us to be. Look in the mirror and start to be comfortable with who you are. Then, how you look will take care of itself.

STEP 1 – Self Esteem

So, in your daily routine I want you to address yourself in the mirror after you’ve brushed your teeth and checked how you look – hair and clothes. Empty handed and a couple of deep breaths, I want you to look into your eyes and say this:

“I am smart. I am strong. I am pretty/handsome (if you’re a guy). I can do anything I put my mind to.”

Say it again . . . .

“I am smart. I am strong. I am pretty/handsome (if you’re a guy). I can do anything I put my mind to.”

You have to look at yourself and believe it. You can’t just say it and go through the motions of speaking words. You have to believe the words you speak. You are all alone. I need you to look at yourself in the mirror and tell yourself what you need to say. Be strong and positive. At first, this will be hard, but keep on doing it.

STEP 2 – Answer the Questions

After you’ve said, “I am smart. I am strong. I am pretty/handsome (if you’re a guy). I can do anything I put my mind to.”, I want you to look at yourself and ask if what people might be saying is true.

For example:

If someone says you dress funny. Can that be true? Do you dress differently than others? Does it cause unwanted attention? How about someone says you’re fat. Are you fat? Can you lose weight? Are you unhealthy? Do you have unhealthy habits?

What else are people saying? Do they make fun of you because of your grades? Could it be true that you don’t apply yourself, do your homework, come to school late or don’t care?

You get the point here, right?

STEP 3 – Choose To Change

You spent a few seconds looking at yourself in the mirror and saying, “I am smart. I am strong. I am pretty/handsome (if you’re a guy). I can do anything I put my mind to.”

You’ve then addressed some negative things that people might say to you and you’ve found somethings to be true. Now you choose to make changes in your behavior.

Behavioral Change means taking Action. Taking Action requires Motivation. Motivation and Action means RESULTS which means CHANGES because of your Behavior!

You can do this.

Step 4 – Take Action!

You write down some truths of what others might say. Only is you can agree with the facts and truths of what is said. Don’t change for anyone. Choose to change for yourself. Now you’ve addressed the truths and you choose to take action.

You’ve addressed yourself in the mirror.

You’ve made positive comments and self talk. You believe yourself.

You’ve asked the questions you’ve needed to ask. You’ve addressed the truth and sometimes the truth hurts.

Now you are choosing to take action and committing to yourself to make changes for you only.

Throughout the day, you work on what needs to be addressed.

Examples:

Weight – Choose healthy behaviors. Exercise. Log your food intake in MyFitnessPal or write it down. Speak to a nutritionist. Ask questions about protein, sugars, carbs, fat, exercise, and health. Choose to change.
Appearance – Are you wearing glasses that are out of date? Are you wearing clothes too small or too big? What is it about your appearance? Your hair? Your hygiene? What is it? Choose to address these issues one at a time. Get new clothes. Wash and fold your clothes. Change how you wear your hair? Bathe regularly (That’s a great idea!) Remember to do this for yourself.
Choices – Sometimes we act out to be accepted. We want to get a laugh from others. Choose to live in the present and choose your words and actions carefully. Don’t act out for attention. Think before you speak. Think before you do something. Think! TAKE TIME TO THINK is a motto I use everyday.

In short, my message is quite simple. You get up and take care of your hygiene and prepare for the day. This process you are going to add 30 Seconds of Self Talk in a positive frame. You’ll also address what others might say. Write it down. Address it everyday and take positive action towards your own self respect. Like yourself. Love yourself. Being different is ok. You don’t have to be “Normal” to fit it. You have to like yourself and accept yourself to live a fulfilling life that has fulfillment, meaning, and a life that is rewarding. I hope you choose to do this today and start a new daily routine. * Jeff Yalden is a top youth motivational speaker and teen suicide prevention specialist in education. Jeff works with middle schools, high schools, educators, teachers, and communities addressing teen issues and teen life. For more information about Jeff Yalden, please visit www.JeffYalden.com.

Depression – The Common Cold

January 22, 2015 by Jeff Yalden, Youth Motivational Speaker

“If you only knew how I feel!” I know many people who suffer from depression echo these words every day. What is depression and how do we deal with it everyday? First, depression is a condition we deal with. It’s not who a person is. Depression is a flaw in the brains chemistry, not a person’s character. If you are suffering from depression you’ll understand this: “You wake up only to want to go back to bed. You think nobody understands your feelings and thoughts, or what you are going through. “Just do it!”, people say. As if it were that easy. You try and get ready, but your extremities feel like they’re weighted and moving is a chore. You are totally numb and anything you’ve once enjoyed, you seem to have lost total interest. You want to be alone. You want people to be with you, but you don’t. You want people to understand, but they can’t. How can they when YOU don’t even understand? You’re just numb! Numb to life. You’re emotionally not present. It’s like you are drowning yet you look around and everyone is breathing life. You avoid friends, you end up hurting relationships, make bad financial choices, and you see life speeding by, but you are left standing on the sideline. Depression is a constant feeling of being numb. Numb to emotions. Days aren’t really days when you are depressed; they are just annoying obstacles that need to be faced, but end up being avoided. How do you face each day? Through medication, through drinking, through smoking, through drugs, through cutting? When you are depressed, you grasp onto anything that can get you through the day. That is what depression is. It’s not sadness or tears; it’s the overwhelming sense of numbness and the desire for anything that can help you make it from one day to the next.” I am Jeff Yalden, and although this is how I feel much of the time, I am a professional in the mental health field working with teens, parents, and educators. I suffer from depression myself. Anxiety too! While I am sharing this with you, I’ll just let it all out. I am diagnosed with bipolar type 2 and PTSD. I am fully aware of who I am and the triggers that effect my mood swings. I regularly see a counselor and am close with my doctors and medication. Thank you! I am proud to have a platform where I can openly share who I am, not just what I do. I have a message for you: It doesn’t have to be like this. There is help and there is a better way to live with depression. Please read and if this is you, I encourage you to lose your ego and open your heart to a medical professional and get help immediately. Clinical depression is more than just the “blues,” being “down in the dumps,” or experiencing temporary feelings of sadness we all have from time to time. Depression is a serious condition that affects the mind and body. It impacts all aspects of everyday life including eating, sleeping, working, relationships, and how a person thinks of himself/herself. People who are clinically depressed can’t just “snap out of it.” If not treated by a professional the symptoms can continue for weeks, months, and even years. The good news is that there are very effective treatments to help those who are depressed. However, only about one third of those that are depressed actually receive treatment. This is very sad because reports say that upwards of 80-90% of those that seek treatment feel better within weeks. For a variety of reasons many people don’t seek treatment. Some believe that depression is the result of a personal weakness or character flaw. Like diabetes, heart disease, or any other medical condition, clinical depression is an illness that should be treated by a mental health professional or physician. Another reason why many people do not seek help for depression is that they simply do not recognize the signs or symptoms that something may be wrong. Depression, also known as “The Common Cold” of mental illness not only causes suffering to those who are depressed, but it also causes great pain for their family and friends who often do not know how to help. Types of Depression Major Depressive Disorder – This impairs a person’s ability to work, sleep, eat, and function as he or she normally would. It keeps people from enjoying activities that were once pleasurable, and causes them to think about themselves and the world in negative ways. Major depression is often disabling and may occur several times in a person’s life. Dysthmic Disorder – Pronounced (Dis-Thy-mia). This is a milder yet more enduring type of major depression. People with dysthymia may appear to be chronically mildly depressed to the point that is seems to be a part of their personality. When a person finally seeks treatment for dysthymia, it is not uncommon that he/she has struggled with this condition for a number of years. Bipolar Disorder – Also knows as manic-depression or manic-depressive disorder. This condition is characterized by mood that alternated between periods of depression and periods of elation and excitable behavior knows as mania. For people who have bipolar disorder, the depressions can be severe and the mania can seriously impair one’s normal judgement. When manic, a person is prone towards reckless and inapropriate behavior such as engaging in wild spending sprees or having promiscuous sex. He or she may not be able to realize the harm of his/her behavior and may even lose touch with reality. Cyclothymic Disorder – Milder yet more enduring type of bipolar disorder. A person’s mood alternates between a less severe mania (known as hypomania) and a less severe depression. Mood Disorder – General Medical Condition – Depression may be caused or precipitated by a known or unknown physical medical condition such as hypothyroidism. Substance – Induced Mood Disorder – Depression may be caused or precipitated by the use or abuse of substances such as drugs, alcohol, medications, or toxins. Seasonal Affective Disorder (SAD) – This condition affects people during specific times or seasons of the year. During winter months individuals feel depressed and lethargic, but during other months their moods may be normal. Postpartum Depression – A rare form of depression occurring in women within one week to six months after giving birth. Premenstrual Dysphoric Disorder – This is an uncommon type of depression affecting a small percentage of menstruating woman. It is a cyclical condition in which women may feel depressed and irritable for one or two weeks before their menstrual period each month. Adjustment Disorder – Another common type of depression has to do with life changes. Adjustment disorder causes depressed mood, and it can be the result of the death of a loved one, divorce, moving to a different town, or even changing schools. Symptoms of Depression People who are depressed or manic may not experience all of the following symptoms. Some will have many symptoms. Some will have just a few. The severity of symptoms will be different for each individuals and will vary over time. If you are experiencing some of these symptoms or if you have questions about whether you may be depressed or manic, you should consult with your physician or a qualified mental health professional. If you or someone you know is considering suicide, or has made plans to do so, you should seek the help of a mental health professional, call your physician, or call 911. There are several symptoms of depression. Among them are:

Withdrawing from family and friends
Losing interest in social and extracurricular activities
Lack of energy
Feeling tired most of the time
Anxiety
Irritability
Anger
Feelings of sadness for much of the time
Significant weight fluctuations
Sleep pattern changes
Physical pains and aches, or sickness, even though there is nothing physically wrong
Indifference about the future
Afraid of being a burden
Uncharacteristic pessimism
Guilty feelings
Lowering self-esteem
Suicidal thoughts

While these symptoms can be experienced by nearly everyone at some point in life, it is important to be able to tell depression apart from the normal roller coaster of life. ** A general rule of thumb for recognizing depression is that five or more symptoms will persist without break for more than two weeks. Treatment for Depression Depression can be treated. If you are self medicating through substance abuse, over the counter medications, alcohol, cutting or self harm, please speak to a medical professional as soon as possible. Getting help requires you to pick up the phone and make an appointment. Within a couple of weeks you will feel better and you’ll be thankful you made this decision. Everybody is different. For some, therapy alone works well, while for others, medication is needed. Most people respond favorably to a combination of therapy and medication. However, it is important to realize that medication can become habit forming, and that it should only be used while under a doctor’s care, and only as directed. ——————————————————————————- Jeff Yalden is a motivational speaker who speaks to nearly 250,000 people each year in high schools, middle schools, and parent / community presentations. Jeff specializes in teen depression, mental health, and talking to parents about teens and technology – cell phones and the use of social media. Jeff is an expert on the relationship between parents and teenagers and bridges the gap between the two. For more information on Jeff Yalden, please visit www.JeffYalden.com. There you will find out about Jeff’s TV Show coming up, his Radio Show, books, and Podcast. Also, visit Jeff Yalden on YouTube and watch his videos.

Parenting – Unconditional Love & Support

January 5, 2015 by Jeff Yalden, Youth Motivational Speaker

For 23 years, I have worked with teens and parents in multiple capacities – speaking engagements, television, life coaching, intervention, and coaching. It’s been an honor and a privilege to have found myself in this field of work. Over the past 10 days, I have had the opportunity to sit back and read the sad and unfortunate circumstances in regards to the loss of Leelah Alcorn, the transgender from Ohio that committed suicide. I sit back and reflect as a parent and think who am I to judge. We all have opinions. I certainly am not and haven’t been a perfect parent or role model. I’ve made my mistakes and have been judged. I’ve had my successes and been applauded. As I age, I continually learn so much and look back and learn from the lessons I’ve lived knowing what I did wrong and how I could have done better. Being healthy and balanced in my heart and head has been a journey with counseling and my relationship with God. Everyday, I try and be a man that lives a positive life and supports and loves unconditionally my inner circle of people and my family. What exactly does that mean though? Through anything will I love unconditionally? Through anything will I support unconditionally? My opinion depends on the circumstances and personally, I have dealt with many circumstances to have learned from and to where I now teach from. Life’s lessons have certainly made me who I am and who I am today is a much better communicator and motivator as a result of experience and age. I think this is the case for us all. When I look at the situation from Leelah Alcorn and I think, “What if that were my child?” First, I want to hope that I would have been closer to “her”, and to know that my son, “Joshua”, that I brought into the world was having emotional issues that I needed to understand. Then, regardless of how I felt or how I thought, I wanted to do what is right as a parent and what is right and best for my child. In this circumstance, I would unconditionally love and support my child, “Leelah”, and embrace her. No question! When it comes to sexuality, my child being gay, lesbian, bisexual, or transgender, this is my child and I will love and support my child. I would act from my heart even if this challenged my faith. Where does that love and support change? What if my child was addicted to meth, heroine, crack-cocaine, prescription drugs, or alcohol? How would I respond then? Completely different situation because now I am dealing with an addiction that is different than an emotion. Having dealt with addiction and seen it firsthand, I have come to learn that to enable a behavior is to hurt the person more than you could be helping the person. I am not one to enable anyone. Personally, I think we’ve become a society that is failing our children because we are trying to hard to protect them from failure and mistakes. We can’t shelter our children from the real world. I feel that we as parents, teachers, coaches, and counselors it is our responsibility to teach our youth and children about personal responsibility and accountability. Teach them that life isn’t easy. Life is hard. Life isn’t fair. Life will never be fair. Tough love? Perhaps! Put the responsibility where it belongs. This doesn’t change the fact that I love my child unconditionally, it just changes that I am not going to support the behavior which is a result of the addiction. This is choices versus consequences. If my child chooses to get help, I am supportive and there through the process every step of the way. If the addiction is stronger than the desire and my child isn’t getting help and tearing apart the family – stealing, fighting, disrespecting, etc. I will not tolerate that and I will put boundaries on the relationship. I will let my child hit rock bottom. You can’t over parent addiction. Addiction needs the help of professionals and in my opinion it needs to be dealt with in residential care. I am not supporting the behavior, but this doesn’t change my love which still is unconditional. The point I am trying to make is that as parents we need to look at every situation differently and deal with the situation at hand. Many families have issues within the walls of their home. Don’t let your neighbors influence your parenting. Don’t try and be the almighty perfect family because you’re living a life protected by a facade. You brought your children in the world and society has an influence on them – the music, media, marketing. Nature verse nurture, too. Your faith has an influence on your morals and values, but is that more important that the circumstances at hand? Sometimes we need to change and pray about it, but what is important here is that our child knows we unconditionally love them no matter what. The support may never be understood, but that is parenting. Parenting everyday is never understood. In the case of Leelah Alcorn, I think the demise of her death is very sad and didn’t need to happen. She didn’t feel love nor she didn’t feel support. That is sad. She left saying, “Let my death mean something!” I want to honor that. What does her death mean to you as a parent in how you love and support your child? Whether it is grades, sports, friends, sexuality, drugs, or anything else. How are you going to show your child your support and love? How are you going to parent and teach? What message do you want your child to get? Parenting is about being a part of your children’s lives and knowing who they are and being there for them in the good times and the bad times. It’s being their inspiration and the disciplinarian. It’s listening and offering advice and support. It’s correcting actions and behaviors, too. Parenting isn’t easy. Nobody every said it was. You will fail and cry, because you did things wrong. You will laugh and applaud, because you did things right, too. To judge yourself daily as a parent is to be expecting too much of yourself and trying to be the “Perfect” parent. You are a family and that is what is most important. In the end, I want my children to know I love them and I’ll support them. I may not support their choices and decisions, but I will listen. They need to know that I will give tough love when I have to. I will not enable them because enabling is setting up our youth, whether our children, our students, our athletes, whomever, for failure and a life of hurt. I want to be a role model and let my actions speak louder than my parenting. I want them to be happy, but what does happy really mean? I want them to be good and to do what is right, but who is to say, “What is really right?” I hope in the end, my children grow up and become young people that that live a life of meaning, live a life of fulfillment, and are rewarded for who they are, how they live, and in the manner in which they’ve lived – as a result of what I may have taught them. Just my thoughts . . . Who is Jeff Yalden Jeff Yalden is a Teen and Family Communicator. A Suicide Prevention Specialist and a Teen Motivational Speaker. He is the author of “Your Life Matters.” Jeff is the Host of “The Jeff Yalden Show”, on WMRC 1490 Radio and his Podcast for teens and parents can be found at www.JeffYalden.com/itunes. Follow Jeff on Social Media @JeffYalden and visit his website at www.JeffYalden.com.

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