Family and Teenagers: Common Problems and Solutions
Being a parent of a teenager can be very challenging, distressing, and sometimes worrying. Many teenagers tend to push against the system in an attempt to gain a sense of independence; making parents feel criticized, rejected and confused. This can cause many problems within the family as emotions are high and there is a constant […]
How to Raise Self-Esteem in 30 Seconds a Day
I want to help you raise your self-esteem in only 30 seconds a day. “You’re not good enough!” Have you ever heard that? “You’re fat!” Have you ever heard that? Have you ever started to believe in what others are saying? Let me help you believe what you are saying, not what others are saying. […]
Depression – The Common Cold
“If you only knew how I feel!” I know many people who suffer from depression echo these words every day. What is depression and how do we deal with it everyday? First, depression is a condition we deal with. It’s not who a person is. Depression is a flaw in the brains chemistry, not a […]
Parenting – Unconditional Love & Support
For 23 years, I have worked with teens and parents in multiple capacities – speaking engagements, television, life coaching, intervention, and coaching. It’s been an honor and a privilege to have found myself in this field of work. Over the past 10 days, I have had the opportunity to sit back and read the sad […]