
BOOM Workbook Coming Soon
JEFF YALDEN’S 28-DAY BOOM BOOT CAMP
WEEK ONE
DAY NUMBER ONE: Are You Ready to Own Your Life? Mind. Body. Spirit. Take responsibility today for everything in your life right now. Make the decision that today is the day to make this all-important decision. Today is the day. Get clear in your head that you now own every aspect of your life, warts and all. “If your dream is to lose weight, make the decision that you are finally going to commit. You are going to maybe take the bad food – the processed food – out of your cabinets. You are going to get rid of the alcohol. You are going to start an exercise program. You are going to start looking at protein and less carbs. Get rid of your diet sodas and sugary drinks.” Day number one is making the decision to commit. “Get it in your head: ‘This is what I am doing.’ You decide. That’s it. You have decided to take full responsibility.” Pick something urgent in your life that you want to tackle and that you want to change, address or overcome. Make that one decision and write it down now. DAY NUMBER TWO: Take the dream out of your head and put it all on paper. Everything. Write it all out without limits. No boundaries. “I want you to take all that stuff in your head and dump it all on paper. It doesn’t have to be neat. It doesn’t have to be organized. It’s kind of like mind mapping when you write a book. You take pen to paper and just write. We’re going to get to the details later.” DAY NUMBER THREE: Rewrite this and put it into a plan that is very specific. Be specific about what you want and the time frame. Put the plan in your phone and next to your bedside. Concentrate on no more than three goals to go after. “Where can you see your plan? Where is it written down? Can you see it in your smartphone? Can you set an alarm where it comes up every day? Is it by your bedside – where you see it when you go to bed and wake up and see it first thing?”