The Importance of Self-Care“Whether you have children, a high-stress job with great expectations and a lot of responsibility, or it’s your family – hey, I get it I know,” he said. But through all the stress and the anxiety with everything that’s going on, [the] one thing that you cannot go without is taking care of yourself.” Jeff offered the following components of self-care that he feels are critical:
- Make sure you are eating well. One of the things that contributes to depression is sugar – and even just feeling bloated can trigger an emotional, negative response. Get proper nutrition.
- Make sure you exercise daily – getting the endorphins up and the blood flowing.