BOOM Podcast Episode 10: How Do You Measure Your Success?

Youth motivational speaker and Amazon bestselling author Jeff Yalden is a big believer in Cognitive Behavioral Therapy [CBT] because he can attest to its positive results in his own life. Yalden has long been transparent about his own struggles with mental illness and dealing with major depression, bipolar II disorder and PTSD. He has been […]

Jeff Yalden Welcomes Lona Sargent to The BOOM Podcast

In episode 6 of The BOOM Podcast, speaker and Amazon bestselling author Jeff Yalden welcomes certified personal trainer, health coach and fitness model Lona Sargent. Sargent spoke with Jeff from her home in Delray Beach, Florida, where after some struggles and personal revelations, her career is now thriving.   Yalden and Sargent share a connection, […]