COVID-19 and Self-Care
One of the things that we most often forget in our desire and our compassion and empathy to want to help and serve people – is that we forget to take care of ourselves.
CORONAVIRUS: Managing Stress and Anxiety
In the above VIDEO, renowned mental health speaker and Amazon bestselling author Jeff Yalden lays out some important pointers to keep you present and centered in the midst of the global COVID-19 (Coronavirus) pandemic. How is your heart? Are you feeling OK in this time of uncertainty? How are you doing with your emotions and […]