CORONAVIRUS: Managing Stress and Anxiety

In the above VIDEO, renowned mental health speaker and Amazon bestselling author Jeff Yalden lays out some important pointers to keep you present and centered in the midst of the global COVID-19 (Coronavirus) pandemic. How is your heart? Are you feeling OK in this time of uncertainty? How are you doing with your emotions and […]

SCREEN TIME AND MENTAL HEALTH

Too much screen time can hurt your child’s mental health. It’s not unusual to see little kids with smartphones or tablets. If you went to the grocery store right now, you might see a toddler sitting in a shopping cart, scrolling through an iPhone while a parent is busy shopping. It’s the new normal. As […]

Jeff Yalden: Positivity in Coastal Virginia

On April 19, youth motivational speaker and Amazon bestselling author Jeff Yalden visited Mathews, Virginia – a community in the Chesapeake Bay region of the state. Yalden was invited by the Mathews County Sheriff’s Office to speak to high school and middle school students about life choices, mental health, behavior, and attitude. He also presented […]