Jeff Yalden Welcomes Lona Sargent to The BOOM Podcast

In episode 6 of The BOOM Podcast, speaker and Amazon bestselling author Jeff Yalden welcomes certified personal trainer, health coach and fitness model Lona Sargent. Sargent spoke with Jeff from her home in Delray Beach, Florida, where after some struggles and personal revelations, her career is now thriving.   Yalden and Sargent share a connection, […]

How to Raise Self-Esteem in 30 Seconds a Day

I want to help you raise your self-esteem in only 30 seconds a day. “You’re not good enough!”  Have you ever heard that?  “You’re fat!”  Have you ever heard that?  Have you ever started to believe in what others are saying?  Let me help you believe what you are saying, not what others are saying. […]

Teen Depression & Suicide – It’s Real!

It’s another day and another phone call when I hear of another teen suicide. This time it’s a popular senior and the incoming student council president of an elite private school in Hobe Sound, Florida. The administration just wanted to ask general questions hearing that I deal with this quite often. School hasn’t started, but […]